Food database and calorie counter  
Nutrition Facts
Serving Size
1 oz, boneless
per serve
Energy
246 kj
59 kcal
Protein
6.94g
Fat
2.37g
Saturated Fat
0.645g
Polyunsaturated Fat
0.473g
Monounsaturated Fat
0.996g
Cholesterol
21mg
Carbohydrates
1.96g
Sugar
0.34g
Fibre
0.1g
Sodium
123mg
Potassium
109mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(59 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (37%)
 
Protein (49%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
59
Fat
2.37g
Carbs
1.96g
Prot
6.94g
There are 59 calories in 1 ounce, boneless Fried, Battered Tenderloin Pork.
Calorie Breakdown: 37% fat, 14% carbs, 49% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 52
1 oz, boneless 59
1 serving (85 g) 176
100 g 207
1 cup diced 277

Related types of Pork:

Pork Chop
Minced Pork
Pork Roast
Pork Spareribs
Pork
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Fried Breaded Tenderloin Pork
Fried Battered Pork Chop
Pork Loin (Tenderloin, Cooked, Roasted)
Tenderloin Pork
Pork Loin (Tenderloin, Lean Only)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

The Ultimate High Protein Handbook Pork Schnitzel with Potato Salad
Pams Corned Pork Silverside
Beak & Sons Apple BBQ Pork
Countdown Gourmet Soup Smoky Pulled Pork
Leanne's Kitchen Pork & Cabbage Dumplings
Hellers Jumbo Smokey Brats


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.