| Food database and calorie counter |
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1 oz, boneless (yield after fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after fat removed)
Energy
203 kj
49 kcal
Protein
7.75g
Fat
1.72g
Saturated Fat
0.643g
Polyunsaturated Fat
0.063g
Monounsaturated Fat
0.696g
Cholesterol
18mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
98mg
Potassium
89mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
49
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Fat
1.72g
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Carbs
0g
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Prot
7.75g
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| There are 49 calories in 1 ounce, boneless (yield after fat removed) Grilled or Baked Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
30 |
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1 oz, boneless (yield after cooking, fat removed) |
36 |
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1 oz, with bone (yield after bone and fat removed) |
39 |
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1 slice |
39 |
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1 oz, boneless, raw, lean only (yield after cooking) |
41 |
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1 oz, with bone, lean only (yield after bone removed) |
43 |
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1 oz, boneless (yield after fat removed) |
49 |
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1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
52 |
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1 oz, boneless, lean only |
53 |
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1 serving (85 g) |
159 |
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100 g |
187 |
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1 small (yield after cooking, bone and fat removed) |
219 |
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1 cup diced |
251 |
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1 cube steak |
258 |
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1 medium (yield after cooking, bone and fat removed) |
292 |
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1 Porterhouse steak (yield after cooking, bone and fat removed) |
318 |
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1 T-bone steak (yield after cooking, bone and fat removed) |
344 |
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1 large (yield after cooking, bone and fat removed) |
391 |
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1 sirloin steak (yield after cooking, bone and fat removed) |
451 |
Related types of Steak:
Related types of Beef:
See also:
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