Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
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Nutrition Facts
Serving Size
1 serving (183 g)
Energy
559 kj
134 kcal
Protein
10.93g
Fat
6.3g
Saturated Fat
1.34g
Polyunsaturated Fat
2.176g
Monounsaturated Fat
2.2g
Cholesterol
33mg
Carbohydrates
8.33g
Sugar
3.26g
Fibre
1.3g
Sodium
763mg
Potassium
344mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (42%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
134
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Fat
6.3g
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Carbs
8.33g
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Prot
10.93g
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| There are 134 calories in 1 serving of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). |
| Calorie Breakdown: 42% fat, 25% carbs, 33% prot. |
Common serving sizes:
Related types of Soups:
See also:
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