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1 serving (300 g)

Hainanese Chicken Rice

Nutrition Facts
Serving Size
1 serving (300 g)
per serve
Energy
2594 kj
620 kcal
Protein
29.81g
Fat
22.74g
Saturated Fat
6.108g
Polyunsaturated Fat
5.52g
Monounsaturated Fat
9.257g
Cholesterol
79mg
Carbohydrates
71.52g
Sugar
2.32g
Fibre
1.3g
Sodium
1011mg
Potassium
399mg
Last updated: 12 May 20 01:35 AM
31%
of RDI*
(620 cal)
31% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (34%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
620
Fat
22.74g
Carbs
71.52g
Prot
29.81g
There are 620 calories in 1 serving of Hainanese Chicken Rice.
Calorie Breakdown: 34% fat, 47% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
100 g 207
1 cup 496
1 serving (300 g) 620

Related types of Chicken:

Chicken
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

Related types of Rice:

White Rice
Brown Rice
Instant Brown Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
  View More Rice Nutritional Info

See also:

You searched for Hainanese Chicken Rice. Did you mean:
Chunky Chicken Rice Soup (Canned)
Chicken Rice Mix Soup (Dry, Dehydrated)
Chicken Rice
Chicken with Rice Soup (Canned, Condensed)
Chicken Rice Soup (with Equal Volume Water, Dehydrated)
  View More
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