Food database and calorie counter

Hard Pretzels

Nutrition Facts

Serving Size

100 g

Energy

1590 kj

380 kcal

Protein

10.34g

Fat

2.63g

Saturated Fat

0.501g

Polyunsaturated Fat

1.107g

Monounsaturated Fat

1.222g

Cholesterol

0mg

Carbohydrates

79.76g

Sugar

2.76g

Fibre

Sodium

1357mg

Potassium

146mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

19%

of RDI*

(380 cal)

Calorie Breakdown:

Carbohydrate (83%)

Fat (6%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

380

Fat

2.63g

Carbs

79.76g

Prot

10.34g

There are 380 calories in 100 grams of Hard Pretzels.

Calorie Breakdown: 6% fat, 83% carbs, 11% prot.

Common serving sizes:

Serving Size	Calories
1 1-one ring pretzel	8
1 1-3 ring pretzel	11
1 pretzel (Include nuggets)	11
1 log (7.5 cm x 1.25 cm dia)	19
1 10 pretzel sticks serving (6.5 cm long x 0.3 cm dia)	19
1 thin (8.5 cm x 6 cm x 0.6 cm)	23
1 10 bite-size pretzels serving (Include nibs)	46
1 rod (19 cm x 1.25 cm dia)	53
1 single serving bag	106
1 serving (28 g)	106
1 oz	108
1 cup bite size	152
1 cup rings	152
1 cup	152
1 cup thin sticks	171
1 cup crushed	228
1 grab-size bag	228
100 g	380

Related types of Pretzels:

Soft Pretzels
Hard Whole Wheat Pretzels
Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
	View More Pretzels Nutritional Info

Related types of Snacks:

Trail Mix
Leather Fruit Bars
Crackers
Potato Chips
	View More Snacks Nutritional Info

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