Food database and calorie counter  

Hard Whole Wheat Pretzels

Nutrition Facts
Serving Size
100 g
per serve
Energy
1515 kj
362 kcal
Protein
11.1g
Fat
2.6g
Saturated Fat
0.56g
Polyunsaturated Fat
0.83g
Monounsaturated Fat
1.03g
Cholesterol
0mg
Carbohydrates
81.2g
Fibre
7.7g
Sodium
203mg
Potassium
430mg
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(362 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
362
Fat
2.6g
Carbs
81.2g
Prot
11.1g
There are 362 calories in 100 grams of Hard Whole Wheat Pretzels.
Calorie Breakdown: 6% fat, 83% carbs, 11% prot.

Related types of Pretzels:

Hard Salted Pretzels
Hard Pretzels
Multigrain Hard Pretzel
Pretzels
Soft Pretzels
  View More Pretzels Nutritional Info

Related types of Snacks:

Potato Chips
Crackers
Trail Mix
Leather Fruit Bars
  View More Snacks Nutritional Info

See also:

Hard Chocolate Coated Pretzels
Hard White Wheat
Whole Wheat Hard Bread Stick
Hard Red Winter Wheat
Toasted Whole Wheat Bread
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Arnott's Shapes Fully Loaded Flame Grilled Chicken
Subway Chocolate Chip Cookie with M&M's
Subway Oatmeal Raisin Cookie
Pure Delish Primal Bites
Frooze Balls Choc Hazelnut
Proper Sage and Onion Crisps


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.