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Hemp Seeds

Nutrition Facts
Serving Size
100 g
per serve
Energy
2367 kj
566 kcal
Protein
38.03g
Fat
45.5g
Saturated Fat
4.486g
Polyunsaturated Fat
30.016g
Monounsaturated Fat
9.011g
Cholesterol
0mg
Carbohydrates
6.58g
Sugar
0.92g
Fibre
3.7g
Sodium
70mg
Potassium
247mg
Last updated: 12 May 20 06:20 AM
28%
of RDI*
(566 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (70%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
566
Fat
45.5g
Carbs
6.58g
Prot
38.03g
There are 566 calories in 100 grams of Hemp Seeds.
Calorie Breakdown: 70% fat, 4% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 serving (30 g) 170
100 g 566
1 cup 848

Related types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
  View More Seeds Nutritional Info

See also:

You searched for Hemp Seeds. Did you mean:
Pams Hulled Hemp Seeds
Lima Beans (Immature Seeds)
Adzuki Beans (Mature Seeds)
Pigeonpeas (Immature Seeds)
Pinto Beans (Mature Seeds)
  View More
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