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1 serving (9 g)

Jam (All Flavors)

Nutrition Facts
Serving Size
1 serving (9 g)
per serve
Energy
100 kj
24 kcal
Protein
0.01g
Fat
0g
Saturated Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
6.3g
Sugar
4.61g
Fibre
0.1g
Sodium
3mg
Potassium
5mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(24 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (100%)
 
Fat (0%)
 
Protein (0%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
24
Fat
0g
Carbs
6.3g
Prot
0.01g
There are 24 calories in 1 serving of Jam (All Flavors).
Calorie Breakdown: 0% fat, 100% carbs, 0% prot.

Common serving sizes:

Serving Size Calories
1 serving (9 g) 24
1 tbsp 51
100 g 266

Related types of Jams:

Reduced Sugar Jam
Jams, Preserves, Marmalades (Low Sugar)
Jam Preserves
Jams and Preserves
Marmalade
  View More Jams Nutritional Info

Related types of Spreads:

Butter
Cheese Spread
Mayonnaise
Margarine
Chicken Salad Spread
Corned Beef Spread
  View More Spreads Nutritional Info

See also:

Peanut Butter and Jam
Jam Doughnut
Chocolate Flavoured Drink (Whey and Milk)
Jams and Preserves (Dietetic, with Sodium Saccharin)
Toast with Jam
  View More
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