| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz
Energy
403 kj
96 kcal
Protein
1.67g
Fat
5.3g
Saturated Fat
1.373g
Polyunsaturated Fat
0.674g
Monounsaturated Fat
2.899g
Cholesterol
7mg
Carbohydrates
11.06g
Sugar
5.98g
Fibre
0.3g
Sodium
83mg
Potassium
22mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (48%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
96
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Fat
5.3g
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Carbs
11.06g
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Prot
1.67g
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| There are 96 calories in 1 ounce of Jam Doughnut. |
| Calorie Breakdown: 48% fat, 45% carbs, 7% prot. |
Common serving sizes:
Related types of Donuts:
See also:
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