| Food database and calorie counter |
|
Lamb Shoulder Whole (Arm and Blade, Trimmed to 0.3 cm Fat, Choice Grade)
|
Nutrition Facts
Serving Size
100 g
Energy
1021 kj
244 kcal
Protein
17.07g
Fat
18.96g
Saturated Fat
8.1g
Polyunsaturated Fat
1.52g
Monounsaturated Fat
7.76g
Cholesterol
71mg
Carbohydrates
0g
Fibre
0g
Sodium
63mg
Potassium
237mg
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
244
|
|
Fat
18.96g
|
|
Carbs
0g
|
|
Prot
17.07g
|
| There are 244 calories in 100 grams of Lamb Shoulder Whole (Arm and Blade, Trimmed to 0.3 cm Fat, Choice Grade). |
| Calorie Breakdown: 71% fat, 0% carbs, 29% prot. |
Common serving sizes:
Related types of Lamb:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
