Nutrition Facts
Serving Size
1 lb
per serve
Energy
4631 kj
1107 kcal
Protein
77.43g
Fat
86g
Saturated Fat
36.742g
Polyunsaturated Fat
6.895g
Monounsaturated Fat
35.199g
Cholesterol
322mg
Carbohydrates
0g
Fibre
0g
Sodium
286mg
Potassium
1075mg
Last updated: 04 Feb 08 05:08 AM
55%
of RDI*
(1107 cal)
55% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1107
Fat
86g
Carbs
0g
Prot
77.43g
There are 1107 calories in 1 pound of Lamb Shoulder Whole (Arm and Blade, Trimmed to 0.3 cm Fat, Choice Grade).
Calorie Breakdown: 71% fat, 0% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
100 g 244
1 lb 1107

Related types of Lamb:

Lamb Ribs
Lamb Roast
Minced Lamb
Lamb Chop (Lean Only Eaten)
Lamb
Lamb Chop (Lean and Fat Eaten)
  View More Lamb Nutritional Info

See also:

Lamb Shoulder Arm (Trimmed to 0.3 cm Fat, Choice Grade)
Lamb Shoulder Blade (Trimmed to 0.3 cm Fat, Choice Grade)
Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Lamb Shoulder Blade (Trimmed to 0.65 cm Fat, Choice Grade)
Pork Shoulder (Arm Picnic)
  View More
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