| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (105 g)
Energy
452 kj
108 kcal
Protein
13.11g
Fat
4.74g
Saturated Fat
2.996g
Polyunsaturated Fat
0.146g
Monounsaturated Fat
1.349g
Cholesterol
16mg
Carbohydrates
2.81g
Sugar
0.3g
Fibre
0g
Sodium
425mg
Potassium
88mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (40%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
108
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Fat
4.74g
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Carbs
2.81g
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Prot
13.11g
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| There are 108 calories in 1 serving of Large or Small Curd Creamed Cottage Cheese. |
| Calorie Breakdown: 40% fat, 11% carbs, 49% prot. |
Common serving sizes:
Related types of Cottage Cheese:
Related types of Cheese:
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