Food database and calorie counter  
Nutrition Facts
Serving Size
1 oz
per serve
Energy
597 kj
143 kcal
Protein
2.86g
Fat
7.17g
Saturated Fat
2.732g
Polyunsaturated Fat
0.697g
Monounsaturated Fat
3.36g
Cholesterol
4mg
Carbohydrates
16.5g
Sugar
0.73g
Fibre
0.7g
Sodium
130mg
Potassium
30mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(143 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (45%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
143
Fat
7.17g
Carbs
16.5g
Prot
2.86g
There are 143 calories in 1 ounce of Low Sodium Cheese Cracker.
Calorie Breakdown: 45% fat, 46% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 square cracker 6
1 round cracker (4 cm dia) 7
1 serving (5 g) 26
1 oz 143
1 cup 201
1 cup crushed 407
100 g 503

Related types of Crackers:

Saltine Crackers
Whole Wheat Crackers
Crackers
Wheat Crackers
Oyster Crackers
Cheese Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Pretzels
Leather Fruit Bars
Potato Chips
Trail Mix
  View More Snacks Nutritional Info

See also:

You searched for Low Sodium Cheese Cracker. Did you mean:
Cheese Crackers (Low Sodium)
Low Sodium Snack Cracker
Mozzarella Cheese (Low Sodium)
Parmesan Cheese (Low Sodium)
Swiss Cheese (Low Sodium)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Peckish Fancies Vine Tomatoes & Basil
Pams BBQ Chicken Rice Crackers
Real Foods Corn Thins Minis Sour Cream and Chives
Fantastic Delites Sour Cream and Chives
Olina's Seeded Snackers
Arnott's Sourdough Crisps Cheddar & Roasted Garlic


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.