| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
429 kj
103 kcal
Protein
0.23g
Fat
7.08g
Saturated Fat
4.958g
Trans Fat
0.391g
Polyunsaturated Fat
0.983g
Monounsaturated Fat
0.829g
Cholesterol
0mg
Carbohydrates
10.11g
Sugar
0g
Fibre
0g
Sodium
1351mg
Potassium
84mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (61%)
Protein (1%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
103
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Fat
7.08g
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Carbs
10.11g
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Prot
0.23g
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| There are 103 calories in 1 cup of Margarine (Fat Free, Tub). |
| Calorie Breakdown: 61% fat, 38% carbs, 1% prot. |
Common serving sizes:
Related types of Margarine:
Related types of Spreads:
See also:
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