| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (28 g)
Energy
761 kj
182 kcal
Protein
4.14g
Fat
18.11g
Saturated Fat
2.378g
Polyunsaturated Fat
8.436g
Monounsaturated Fat
6.202g
Cholesterol
0mg
Carbohydrates
3.93g
Sugar
0.84g
Fibre
2.2g
Sodium
1mg
Potassium
154mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (83%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
182
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Fat
18.11g
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Carbs
3.93g
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Prot
4.14g
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| There are 182 calories in 1 serving of Mixed Nuts in Shell. |
| Calorie Breakdown: 83% fat, 8% carbs, 8% prot. |
Common serving sizes:
Related types of Mixed Nuts:
Related types of Nuts:
See also:
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