Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup of shredded
per serve
Energy
704 kj
168 kcal
Protein
35.82g
Fat
0g
Saturated Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
20mg
Carbohydrates
3.96g
Sugar
1.67g
Fibre
2g
Sodium
840mg
Potassium
120mg
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (0%)
 
Protein (90%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
168
Fat
0g
Carbs
3.96g
Prot
35.82g
There are 168 calories in 1 cup of shredded Mozzarella Cheese (Nonfat).
Calorie Breakdown: 0% fat, 10% carbs, 90% prot.

Common serving sizes:

Serving Size Calories
100 g 149
1 cup shredded 168
1 lb 676

Related types of Mozzarella Cheese:

Low Sodium Mozzarella Cheese
Nonfat or Fat Free Mozzarella Cheese
Mozzarella Cheese
Whole Milk Mozzarella Cheese
Part Skim Mozzarella Cheese
Imitation Mozzarella Cheese
  View More Mozzarella Cheese Nutritional Info

Related types of Cheese:

Cheddar Cheese
Provolone Cheese
Swiss Cheese
American Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheese Nutritional Info

See also:

Lower in Fat Meat and Cheese Turnover in Tomato-Based Sauce
Mozzarella Cheese (Low Sodium)
Mozzarella Cheese (Whole Milk)
Mozzarella Cheese (Substitute)
Mozzarella Cheese (Whole Milk, Low Moisture)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pams Mild Cheese
Woolworths Edam Cheese & Crackers
Babybel Protein
Rolling Meadow Swiss Grated Cheese
CARTEL FOOD CO Bean and Cheese Burrito
Pita Pit Cheddar - Regular


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.