Food database and calorie counter

Natural Cheese

Nutrition Facts

Serving Size

1 slice (28 g)

Energy

431 kj

103 kcal

Protein

7.22g

Fat

7.87g

Saturated Fat

Polyunsaturated Fat

0.232g

Monounsaturated Fat

2.23g

Cholesterol

24mg

Carbohydrates

0.7g

Sugar

0.18g

Fibre

Sodium

174mg

Potassium

28mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(103 cal)

Calorie Breakdown:

Carbohydrate (3%)

Fat (69%)

Protein (28%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

103

Fat

7.87g

Carbs

0.7g

Prot

7.22g

There are 103 calories in 1 slice of Natural Cheese.

Calorie Breakdown: 69% fat, 3% carbs, 28% prot.

Common serving sizes:

Serving Size	Calories
1 cracker-size slice	25
1 thin slice	51
1 serving (28 g)	102
1 slice (28 g)	103
100 g	363
1 cup shredded	410

Related types of Cheese:

Swiss Cheese
Cheddar Cheese
American Cheese
Provolone Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
	View More Cheese Nutritional Info

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