| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of shredded
Energy
1716 kj
410 kcal
Protein
28.79g
Fat
31.38g
Saturated Fat
19.93g
Polyunsaturated Fat
0.927g
Monounsaturated Fat
8.887g
Cholesterol
95mg
Carbohydrates
2.79g
Sugar
0.72g
Fibre
0g
Sodium
692mg
Potassium
113mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (69%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
410
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Fat
31.38g
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Carbs
2.79g
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Prot
28.79g
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| There are 410 calories in 1 cup of shredded Natural Cheese. |
| Calorie Breakdown: 69% fat, 3% carbs, 28% prot. |
Common serving sizes:
Related types of Cheese:
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