| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 230 g container
Energy
893 kj
213 kcal
Protein
9.99g
Fat
0.45g
Saturated Fat
0.27g
Polyunsaturated Fat
0.036g
Monounsaturated Fat
0.114g
Cholesterol
5mg
Carbohydrates
43.13g
Sugar
43.13g
Fibre
0g
Sodium
132mg
Potassium
440mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (2%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
213
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Fat
0.45g
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Carbs
43.13g
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Prot
9.99g
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| There are 213 calories in 1 230 gram container of Nonfat Fruit Variety Yoghurt. |
| Calorie Breakdown: 2% fat, 80% carbs, 18% prot. |
Common serving sizes:
Related types of Yoghurt:
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