| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 medium
Energy
1277 kj
305 kcal
Protein
7.91g
Fat
8.36g
Saturated Fat
1.228g
Polyunsaturated Fat
4.666g
Monounsaturated Fat
1.915g
Cholesterol
0mg
Carbohydrates
54.58g
Sugar
9.29g
Fibre
5.2g
Sodium
444mg
Potassium
573mg
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (23%)
Protein (10%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
305
|
|
Fat
8.36g
|
|
Carbs
54.58g
|
|
Prot
7.91g
|
| There are 305 calories in 1 medium Oat Bran Muffin. |
| Calorie Breakdown: 23% fat, 67% carbs, 10% prot. |
Common serving sizes:
Related types of Muffins:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
