Food database and calorie counter  

Ostrich Top Loin

Nutrition Facts
Serving Size
1 lb
per serve
Energy
2258 kj
540 kcal
Protein
98.3g
Fat
13.38g
Saturated Fat
5.443g
Polyunsaturated Fat
2.631g
Monounsaturated Fat
4.808g
Cholesterol
340mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
367mg
Potassium
1415mg
Last updated: 04 Feb 08 05:07 AM
27%
of RDI*
(540 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (23%)
 
Protein (77%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
540
Fat
13.38g
Carbs
0g
Prot
98.3g
There are 540 calories in 1 pound of Ostrich Top Loin.
Calorie Breakdown: 23% fat, 0% carbs, 77% prot.

Common serving sizes:

Serving Size Calories
100 g 119
1 lb 540

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Crackers
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See also:

Pork Roasts (Top Loin, Boneless)
Pork Chops (Top Loin, Boneless)
Pork Roasts (Top Loin, Boneless, Cooked, Roasted)
Pork Chops (Top Loin, Boneless, Lean Only)
Minced Ostrich
  View More
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