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1 cup

Parsley

Nutrition Facts
Serving Size
1 cup
per serve
Energy
90 kj
22 kcal
Protein
1.78g
Fat
0.47g
Saturated Fat
0.079g
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.177g
Cholesterol
0mg
Carbohydrates
3.8g
Sugar
0.51g
Fibre
2g
Sodium
34mg
Potassium
332mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (16%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
22
Fat
0.47g
Carbs
3.8g
Prot
1.78g
There are 22 calories in 1 cup of Parsley.
Calorie Breakdown: 16% fat, 57% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 1
10 sprigs 4
1 cup 22
100 g 36

Related types of Vegetables:

Carrots
Lettuce
Mushrooms
Onions
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Coriander
Parsley (Dried)
Bean Supreme Parsley, Sage & Rosemary Sausages
The Ultimate High Protein Handbook Tuna, Parsley and Zingy Pasta
Tabbouleh (Bulgar with Tomatoes and Parsley)
  View More
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