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100 g

Pear

Nutrition Facts
Serving Size
100 g
per serve
Energy
243 kj
58 kcal
Protein
0.38g
Fat
0.12g
Saturated Fat
0.006g
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.026g
Cholesterol
0mg
Carbohydrates
15.46g
Sugar
9.8g
Fibre
3.1g
Sodium
1mg
Potassium
119mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(58 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
58
Fat
0.12g
Carbs
15.46g
Prot
0.38g
There are 58 calories in 100 grams of Pear.
Calorie Breakdown: 2% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 slice 8
100 g 58
1 small (approx 3 per 450 g) 81
1 medium (approx 2-1/2 per 450 g) 96
1 large (approx 2 per 450 g) 121

Related types of Pears:

Pears
Prickly Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Asian Pears
Pear (Cooked or Canned)
Pears (Solids and Liquids, Water Pack, Canned)
  View More Pears Nutritional Info

Related types of Fruit:

Bananas
Apples
Raspberries
Oranges
Strawberries
Peaches
  View More Fruit Nutritional Info

See also:

You searched for Pear. Did you mean:
Dried Pears (without Added Sugar, Sulfured, Stewed)
Pears (Solids and Liquids, Juice Pack, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Light Syrup, Canned)
Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Light Syrup, Canned)
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Heavy Syrup, Canned)
  View More
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