Food database and calorie counter  

100 g

Pineapple

Nutrition Facts
Serving Size
100 g
per serve
Energy
201 kj
48 kcal
Protein
0.54g
Fat
0.12g
Saturated Fat
0.009g
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.014g
Cholesterol
0mg
Carbohydrates
12.63g
Sugar
9.26g
Fibre
1.4g
Sodium
1mg
Potassium
115mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(48 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

Pineapple Pineapple

Nutritional Summary:

Cals
48
Fat
0.12g
Carbs
12.63g
Prot
0.54g
There are 48 calories in 100 grams of Pineapple.
Calorie Breakdown: 2% fat, 94% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin (9 cm dia x 1.25 cm thick) 27
1 slice (9 cm dia x 2 cm thick) 40
100 g 48
1 cup diced 74
1 fruit 227

Related types of Pineapples:

Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Juice Pack, Canned)
  View More Pineapples Nutritional Info

Related types of Fruit:

Strawberries
Raspberries
Peaches
Apples
Bananas
Oranges
  View More Fruit Nutritional Info

See also:

Dole Pineapple Slices in Juice
Dole Pineapple Chunks
Pineapple (Drained, Juice Pack, Canned)
Golden Circle Pineapple Slices in Juice
Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Extra Light Syrup, Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Well Naturally No Sugar Milk Chocolate Fruit & Nut
Ribena Blackcurrant Fruit Drink
Wattie's Sliced Peaches in Juice
Fruzio Mango
Countdown Frozen Fresh Tropical Fruits
Tasti Fruit Mix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.