| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1414 kj
338 kcal
Protein
10.84g
Fat
1.66g
Saturated Fat
0.325g
Polyunsaturated Fat
0.85g
Monounsaturated Fat
0.235g
Cholesterol
0mg
Carbohydrates
80.88g
Sugar
0.92g
Fibre
11.7g
Sodium
6mg
Potassium
396mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
338
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Fat
1.66g
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Carbs
80.88g
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Prot
10.84g
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| There are 338 calories in 100 grams of Plain Shredded Wheat. |
| Calorie Breakdown: 4% fat, 85% carbs, 11% prot. |
Common serving sizes:
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