| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (183 g)
Energy
1087 kj
260 kcal
Protein
25.78g
Fat
13.82g
Saturated Fat
4.634g
Polyunsaturated Fat
1.521g
Monounsaturated Fat
6.275g
Cholesterol
75mg
Carbohydrates
4.47g
Sugar
1.88g
Fibre
0g
Sodium
2189mg
Potassium
490mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (51%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
260
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Fat
13.82g
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Carbs
4.47g
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Prot
25.78g
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| There are 260 calories in 1 serving of Pork or Ham with Soy-Based Sauce (Mixture). |
| Calorie Breakdown: 51% fat, 7% carbs, 42% prot. |
Common serving sizes:
Related types of Pork:
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