| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
882 kj
211 kcal
Protein
23.8g
Fat
12.11g
Saturated Fat
4.35g
Polyunsaturated Fat
1.144g
Monounsaturated Fat
5.307g
Cholesterol
80mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
337mg
Potassium
315mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
211
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Fat
12.11g
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Carbs
0g
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Prot
23.8g
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| There are 211 calories in 1 serving of Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
37 |
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1 oz, boneless (yield after cooking) |
50 |
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1 oz, with bone, cooked (yield after bone removed) |
52 |
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1 oz, boneless, cooked |
70 |
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1 serving (85 g) |
211 |
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100 g |
248 |
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1 cup cooked, diced |
332 |
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1 small (yield after cooking, bone removed) |
335 |
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1 medium (yield after cooking, bone removed) |
394 |
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1 large (yield after cooking, bone removed) |
486 |
Related types of Steak:
Related types of Pork:
See also:
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