| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
256 kj
61 kcal
Protein
1.09g
Fat
0.76g
Saturated Fat
0.1g
Polyunsaturated Fat
0.317g
Monounsaturated Fat
0.112g
Cholesterol
0mg
Carbohydrates
14.26g
Fibre
5.4g
Sodium
7mg
Potassium
328mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (10%)
Protein (6%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
61
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Fat
0.76g
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Carbs
14.26g
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Prot
1.09g
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| There are 61 calories in 1 cup of Prickly Pears. |
| Calorie Breakdown: 10% fat, 84% carbs, 6% prot. |
Common serving sizes:
Related types of Pears:
Related types of Fruit:
See also:
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