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Nutrition Facts
Serving Size
100 g
per serve
Energy
1523 kj
364 kcal
Protein
14.7g
Fat
1.2g
Saturated Fat
0.2g
Cholesterol
0mg
Carbohydrates
79.6g
Fibre
4.4g
Sodium
4mg
Potassium
348mg
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(364 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (3%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
364
Fat
1.2g
Carbs
79.6g
Prot
14.7g
There are 364 calories in 100 grams of Puffed Wheat Cereal (Fortified).
Calorie Breakdown: 3% fat, 82% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 cup 44
100 g 364

Related types of Cereal:

Cereal
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info

See also:

Puffed Wheat Cereal (Presweetened)
Puffed Wheat Cereal Presweetened
Oats Cereal (Dry, Not Fortified)
Oats Cereal (Instant, Dry, Fortified)
Wheat Germ Cereal (Toasted)
  View More
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