Food database and calorie counter  

Red Beans and Rice

Nutrition Facts
Serving Size
100 g
per serve
Energy
469 kj
112 kcal
Protein
3.72g
Fat
2.69g
Saturated Fat
0.935g
Polyunsaturated Fat
0.409g
Monounsaturated Fat
1.182g
Cholesterol
3mg
Carbohydrates
18.12g
Sugar
0.61g
Fibre
3.4g
Sodium
335mg
Potassium
168mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (22%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
112
Fat
2.69g
Carbs
18.12g
Prot
3.72g
There are 112 calories in 100 grams of Red Beans and Rice.
Calorie Breakdown: 22% fat, 65% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
100 g 112
1 serving (168 g) 188
1 cup 251

Related types of Beans:

Refried Beans (Canned)
Red Kidney Beans (Canned)
Green Snap Beans
Green String Beans
Baked Beans
Black Beans (Canned)
  View More Beans Nutritional Info

Related types of Rice:

Instant Brown Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Brown Rice
White Rice
  View More Rice Nutritional Info

See also:

Red Kidney Beans
Royal Red Kidney Beans
Red Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans (without Salt, Cooked, Boiled)
Red Cargo Rice
  View More
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