Food database and calorie counter

1 cup diced

Roasted Grilled or Baked Chicken Breast (Skin Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Energy

1101 kj

263 kcal

Protein

39.89g

Fat

10.42g

Saturated Fat

2.932g

Polyunsaturated Fat

2.222g

Monounsaturated Fat

4.056g

Cholesterol

112mg

Carbohydrates

Sugar

Fibre

Sodium

531mg

Potassium

328mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

13%

of RDI*

(263 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (37%)

Protein (63%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

263

Fat

10.42g

Carbs

Prot

39.89g

There are 263 calories in 1 cup of diced Roasted Grilled or Baked Chicken Breast (Skin Eaten).

Calorie Breakdown: 37% fat, 0% carbs, 63% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 5 cm x 4 cm x 0.3 cm)	14
1 medium slice (approx 5 cm x 4 cm x 0.6 cm)	27
1 oz, with bone (yield after cooking, bone removed)	29
1 oz, boneless (yield after cooking)	37
1 thick slice (approx 5 cm x 4 cm x 1 cm)	41
1 oz, with bone (yield after bone removed)	45
1 oz, boneless	55
1/2 small (yield after cooking, bone removed)	164
1/2 medium (yield after cooking, bone removed)	191
1 serving (98 g)	191
100 g	195
1/2 large (yield after cooking, bone removed)	216
1 cup diced	263
1 breast quarter (yield after cooking, bone removed)	302

Related types of Chicken Breast:

Chicken Breast
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Roasted Grilled or Baked Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Chicken Breast (Skin Not Eaten)
	View More Chicken Breast Nutritional Info

Related types of Roast Chicken:

Chicken Meat and Skin (Roasting)
Chicken Meat (Roasting)
Roasted Grilled or Baked Chicken
Rotisserie Chicken
Roasted Grilled or Baked Chicken (Skin Not Eaten)
	View More Roast Chicken Nutritional Info

Other related foods
Chicken

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