| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cracker
Energy
198 kj
47 kcal
Protein
1.7g
Fat
3.88g
Saturated Fat
0.503g
Polyunsaturated Fat
2.3g
Monounsaturated Fat
0.891g
Cholesterol
0mg
Carbohydrates
2.21g
Sugar
0.25g
Fibre
1.3g
Sodium
26mg
Potassium
59mg
Last updated: 13 May 20 12:10 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (69%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
47
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Fat
3.88g
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Carbs
2.21g
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Prot
1.7g
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| There are 47 calories in 1 cracker Seed Crackers. |
| Calorie Breakdown: 69% fat, 17% carbs, 13% prot. |
Common serving sizes:
Related types of Crackers:
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