| Food database and calorie counter |
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Smoked or Cured Pork Roast (Lean Only Eaten)
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Nutrition Facts
Serving Size
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
Energy
138 kj
33 kcal
Protein
5.26g
Fat
1.16g
Saturated Fat
0.386g
Polyunsaturated Fat
0.132g
Monounsaturated Fat
0.531g
Cholesterol
12mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
279mg
Potassium
66mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
33
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Fat
1.16g
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Carbs
0g
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Prot
5.26g
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| There are 33 calories in 1 thin slice of Smoked or Cured Pork Roast (Lean Only Eaten). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
19 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
20 |
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1 oz, boneless (yield after cooking, fat removed) |
25 |
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1 oz, with bone (yield after bone and fat removed) |
27 |
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1 oz, with bone, lean only (yield after bone removed) |
30 |
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1 oz, boneless, raw, lean only (yield after cooking) |
30 |
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1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
33 |
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1 oz, boneless (yield after fat removed) |
36 |
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1 oz, boneless, lean only |
45 |
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1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
66 |
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1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
99 |
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1 serving (85 g) |
133 |
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100 g |
157 |
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1 cup diced |
210 |
Related types of Roast Pork:
Related types of Pork:
See also:
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