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Nutrition Facts
Serving Size
100 g
Energy
417 kj
100 kcal
Protein
10.32g
Fat
5.67g
Saturated Fat
0.695g
Polyunsaturated Fat
1.597g
Monounsaturated Fat
2.792g
Cholesterol
20mg
Carbohydrates
1.5g
Sugar
0.49g
Fibre
0.3g
Sodium
228mg
Potassium
186mg
Last updated: 24 Jun 21 12:21 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (52%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
100
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Fat
5.67g
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Carbs
1.5g
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Prot
10.32g
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| There are 100 calories in 100 grams of Tinolang Manok. |
| Calorie Breakdown: 52% fat, 6% carbs, 42% prot. |
Common serving sizes:
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