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1 oz, boneless, cooked

Venison/Deer

Nutrition Facts
Serving Size
1 oz, boneless, cooked
per serve
Energy
225 kj
54 kcal
Protein
10.23g
Fat
1.11g
Saturated Fat
0.552g
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.221g
Cholesterol
32mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
76mg
Potassium
88mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
54
Fat
1.11g
Carbs
0g
Prot
10.23g
There are 54 calories in 1 ounce, boneless, cooked Venison/Deer.
Calorie Breakdown: 20% fat, 0% carbs, 80% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 40
1 oz, boneless, cooked 54
1 serving (85 g) 162
100 g 190
1 cup cooked, diced 266

Related types of Snacks:

Trail Mix
Potato Chips
Crackers
Leather Fruit Bars
Pretzels
  View More Snacks Nutritional Info

See also:

Venison/Deer Steak
Deer Game Meat
Roasted Venison/Deer
Venison/Deer with Gravy (Mixture)
Venison/Deer with Tomato-Based Sauce (Mixture)
  View More
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