| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of chopped
Energy
16 kj
4 kcal
Protein
0.78g
Fat
0.03g
Saturated Fat
0.009g
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
0.44g
Sugar
0.07g
Fibre
0.2g
Sodium
14mg
Potassium
112mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (6%)
Protein (60%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
4
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Fat
0.03g
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Carbs
0.44g
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Prot
0.78g
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| There are 4 calories in 1 cup of chopped Watercress. |
| Calorie Breakdown: 6% fat, 34% carbs, 60% prot. |
Common serving sizes:
Related types of Vegetables:
See also:
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