| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1283 kj
307 kcal
Protein
19.02g
Fat
0.76g
Saturated Fat
0.194g
Polyunsaturated Fat
0.322g
Monounsaturated Fat
0.066g
Cholesterol
0mg
Carbohydrates
57.48g
Fibre
12.6g
Sodium
13mg
Potassium
1189mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (2%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
307
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Fat
0.76g
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Carbs
57.48g
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Prot
19.02g
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| There are 307 calories in 1 cup of White Beans (Mature Seeds, Canned). |
| Calorie Breakdown: 2% fat, 73% carbs, 24% prot. |
Common serving sizes:
Related types of Beans:
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