| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1766 kj
422 kcal
Protein
8.5g
Fat
10.3g
Saturated Fat
1.4g
Polyunsaturated Fat
4.485g
Monounsaturated Fat
3.667g
Cholesterol
0mg
Carbohydrates
74g
Sugar
20.4g
Fibre
6.8g
Sodium
428mg
Potassium
290mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (22%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
422
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Fat
10.3g
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Carbs
74g
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Prot
8.5g
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| There are 422 calories in 100 grams of Whole Wheat and Oats Cereal (with Walnuts and Fruit). |
| Calorie Breakdown: 22% fat, 70% carbs, 8% prot. |
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