| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked
Energy
473 kj
113 kcal
Protein
3.74g
Fat
0.66g
Saturated Fat
0.101g
Polyunsaturated Fat
0.337g
Monounsaturated Fat
0.093g
Cholesterol
0mg
Carbohydrates
25.09g
Sugar
0.15g
Fibre
3.2g
Sodium
320mg
Potassium
123mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
113
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Fat
0.66g
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Carbs
25.09g
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Prot
3.74g
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| There are 113 calories in 1 cup of cooked Whole Wheat Cereal. |
| Calorie Breakdown: 5% fat, 83% carbs, 12% prot. |
Common serving sizes:
Related types of Cereal:
See also:
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