| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of crushed
Energy
1742 kj
416 kcal
Protein
8.27g
Fat
16.17g
Saturated Fat
3.189g
Polyunsaturated Fat
6.2g
Monounsaturated Fat
5.527g
Cholesterol
0mg
Carbohydrates
64.48g
Sugar
0.35g
Fibre
9.9g
Sodium
619mg
Potassium
279mg
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (59%)
Fat (33%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
416
|
|
Fat
16.17g
|
|
Carbs
64.48g
|
|
Prot
8.27g
|
| There are 416 calories in 1 cup of crushed Whole Wheat Crackers. |
| Calorie Breakdown: 33% fat, 59% carbs, 8% prot. |
Common serving sizes:
Related types of Crackers:
Related types of Snacks:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
