| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (45 g)
Energy
680 kj
163 kcal
Protein
6.30g
Fat
3.10g
Saturated Fat
0.600g
Trans Fat
0.800g
Polyunsaturated Fat
1.300g
Monounsaturated Fat
1.200g
Cholesterol
0mg
Carbohydrates
24.40g
Sugar
0.40g
Fibre
5.4g
Sodium
4mg
Potassium
193mg
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Last updated: 17 Nov 23 05:10 PM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (19%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
163
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Fat
3.1g
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Carbs
24.4g
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Prot
6.3g
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| There are 163 calories in 1 serving (45 g) of Harraways Rolled Oats (45 g). |
| Calorie Breakdown: 19% fat, 65% carbs, 17% prot. |
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