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Nutrition Facts
Serving Size
1 piece (175 g)
per serve
Energy
1443 kj
345 kcal
Protein
27.50g
Fat
16.40g
Saturated Fat
4.700g
Carbohydrates
21.90g
Sugar
3.70g
Sodium
875mg
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Last updated: 14 Sep 11 02:59 AM
17%
of RDI*
(345 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (43%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
345
Fat
16.4g
Carbs
21.9g
Prot
27.5g
There are 345 calories in 1 piece (175 g) of Ingham Cordon Bleu.
Calorie Breakdown: 43% fat, 25% carbs, 32% prot.

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