Food database and calorie counter

Lemnos

Haloumi Cyprus Style Cheese

Nutrition Facts

Serving Size

100 g

Energy

1420 kj

339 kcal

Protein

22.30g

Fat

27.10g

Saturated Fat

17.600g

Carbohydrates

1.50g

Sugar

1.00g

Sodium

1380mg

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Last updated: 15 Jun 16 08:18 PM

Source: FatSecret Platform API

17%

of RDI*

(339 cal)

Calorie Breakdown:

Carbohydrate (2%)

Fat (72%)

Protein (26%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

339

Fat

27.1g

Carbs

1.5g

Prot

22.3g

There are 339 calories in 100 g of Lemnos Haloumi Cyprus Style Cheese.

Calorie Breakdown: 72% fat, 2% carbs, 26% prot.

Other types of Cheese:

Cheddar Cheese
Swiss Cheese
Provolone Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
	View More Cheese Nutritional Info

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