| Food database and calorie counter |
|
Lightly Salted Cashews (30g)
|
Nutrition Facts
Serving Size
1 serving (30 g)
Energy
768 kj
184 kcal
Protein
5.00g
Fat
15.00g
Saturated Fat
2.500g
Trans Fat
0.000g
Polyunsaturated Fat
2.300g
Monounsaturated Fat
9.600g
Cholesterol
0mg
Carbohydrates
6.70g
Sugar
1.60g
Fibre
1.7g
Sodium
62mg
Potassium
161mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 07 Dec 22 11:28 PM
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (74%)
Protein (11%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
184
|
|
Fat
15g
|
|
Carbs
6.7g
|
|
Prot
5g
|
| There are 184 calories in 1 serving (30 g) of Mother Earth Lightly Salted Cashews (30g). |
| Calorie Breakdown: 74% fat, 15% carbs, 11% prot. |
More products from Mother Earth:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
