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Mother Earth

Roasted and Lightly Salted Cashews

Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
768 kj
184 kcal
Protein
5.00g
Fat
15.00g
Saturated Fat
2.500g
Trans Fat
0.000g
Polyunsaturated Fat
2.300g
Monounsaturated Fat
9.600g
Carbohydrates
6.70g
Sugar
1.60g
Fibre
1.7g
Sodium
62mg
Potassium
161mg
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Last updated: 03 Sep 23 07:50 PM
9%
of RDI*
(184 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (74%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
184
Fat
15g
Carbs
6.7g
Prot
5g
There are 184 calories in 1 serving (30 g) of Mother Earth Roasted and Lightly Salted Cashews.
Calorie Breakdown: 74% fat, 15% carbs, 11% prot.

Related Cashews from Mother Earth:

Chilli & Lime Cashews
Cranberry Trio
Dill Pickle and Cheddar Flavoured Cashews
Roasted & Unsalted Cashews
Tangy Sriracha Cashews
Lightly Salted Cashews

More products from Mother Earth:

Honey Roasted Mixed Nuts
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Deluxe Mixed Nuts Cranberry
Lightly Salted Cashews (30g)
Baked Oaty Slices Gingerbread & White Chocolate
  View all Mother Earth Products

Other types of Cashews:

Oil Roasted Cashew Nuts (with Salt Added)
Roasted Salted Cashew Nuts
Honey Roasted Cashew Nuts
Dry Roasted Cashew Nuts
Roasted Unsalted Cashew Nuts
Cashew Nuts
  View More Cashews Nutritional Info
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