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Pams

Firm Tofu

Nutrition Facts
Serving Size
100 g
per serve
Energy
410 kj
98 kcal
Protein
12.50g
Fat
3.30g
Saturated Fat
0.500g
Carbohydrates
4.50g
Sodium
5mg
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Last updated: 12 Jun 22 08:42 PM
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (30%)
 
Protein (51%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
98
Fat
3.3g
Carbs
4.5g
Prot
12.5g
There are 98 calories in 100 g of Pams Firm Tofu.
Calorie Breakdown: 30% fat, 18% carbs, 51% prot.

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