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Pams

Pitted Dates

Nutrition Facts
Serving Size
1 serving (50 g)
per serve
Energy
624 kj
149 kcal
Protein
1.00g
Fat
1.00g
Saturated Fat
0.000g
Carbohydrates
33.60g
Sugar
33.00g
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Last updated: 20 Aug 13 05:51 PM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (6%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
149
Fat
1g
Carbs
33.6g
Prot
1g
There are 149 calories in 1 serving (50 g) of Pams Pitted Dates.
Calorie Breakdown: 6% fat, 91% carbs, 3% prot.

More products from Pams:

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Other types of Dates:

Medjool Dates
Date
Deglet Noor Dates
  View More Dates Nutritional Info
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