Food database and calorie counter  

Pams

Vegetable Dumplings

Nutrition Facts
Serving Size
8 dumplings
per serve
Energy
1300 kj
311 kcal
Protein
10.20g
Fat
3.90g
Saturated Fat
0.700g
Carbohydrates
55.70g
Sugar
3.20g
Sodium
152mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 13 Jan 22 11:52 PM
16%
of RDI*
(311 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (12%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
311
Fat
3.9g
Carbs
55.7g
Prot
10.2g
There are 311 calories in 8 dumplings of Pams Vegetable Dumplings.
Calorie Breakdown: 12% fat, 75% carbs, 14% prot.

Related Dumplings from Pams:

Chicken & Chive Dumplings
Prawn & Pork Dumpling

More products from Pams:

Worcester Sauce
BBQ Chicken Rice Crackers
Classic Thin Corn Cakes
Raw Jumbo Prawn Cutlets
Hawaiian Pizza
  View all Pams Products

Other types of Dumplings:

Steamed Dumpling (Filled with Meat Poultry or Seafood)
Wonton (Meat Filled Fried Won Ton)
Potato or Cheese Filled Dumpling
Pot Sticker
Plain Dumpling
Meat Filled Dumpling
  View More Dumplings Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 8 dumplings
 

Recently Eaten Foods:

Leanne's Kitchen Vege Dumplings
Pams Prawn & Pork Dumpling
Kungfood Honey Soy Beef Dumplings
Kungfood Thai Green Chicken Dumplings
Leanne's Kitchen Pork & Cabbage Dumplings
Leanne's Kitchen Pork and Prawn Dumplings


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.