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Baked or Grilled Lobster
per 1 small - Calories: 137kcal | Fat: 3.55g | Carbs: 1.46g | Prot: 23.34g
Other sizes:
1 cup of diced - 168kcal
, 1 oz, without shell - 32kcal
, 1 oz, raw, without shell, yield after cooking - 27kcal
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Nutrition Facts - Similar
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Baked or Grilled Catfish
per 1 fillet - Calories: 116kcal | Fat: 7.38g | Carbs: 0.26g | Prot: 11.44g
Other sizes:
1 medium - 602kcal
, 1 large - 902kcal
, 1 oz, boneless - 52kcal
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Nutrition Facts - Similar
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Baked or Grilled Herring
per 1 medium - Calories: 593kcal | Fat: 38.59g | Carbs: 1.45g | Prot: 56.67g
Other sizes:
1 oz, with bone (yield after bone removed) - 46kcal
, 1 oz, boneless - 69kcal
, 1 oz, boneless (yield after cooking) - 56kcal
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Baked or Grilled Pike
per 1 fillet - Calories: 164kcal | Fat: 4.65g | Carbs: 0.52g | Prot: 28.56g
Other sizes:
1 oz, boneless - 37kcal
, 1 cup of flaked - 175kcal
, 1 serving - 110kcal
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Baked or Grilled Clams
per 1 cup - Calories: 207kcal | Fat: 10.29g | Carbs: 4.73g | Prot: 22.43g
Other sizes:
1 serving - 117kcal
, 1 small - 14kcal
, 1 medium - 17kcal
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Nutrition Facts - Similar
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Baked or Grilled Scallops
per 1 scallop - Calories: 17kcal | Fat: 0.50g | Carbs: 0.38g | Prot: 2.63g
Other sizes:
1 serving - 112kcal
, 1 cup of - 249kcal
, 100 g - 132kcal
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Nutrition Facts - Similar
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Crab Soup (Canned)
per 1 cup - Calories: 76kcal | Fat: 1.51g | Carbs: 10.30g | Prot: 5.49g
Other sizes:
1 can - 114kcal
, 100 g - 31kcal
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Grilled Baked Squid
per 100 g - Calories: 137kcal | Fat: 4.61g | Carbs: 3.78g | Prot: 18.77g
Other sizes:
1 piece - 19kcal
, 1 cup of - 192kcal
, 1 squid - 373kcal
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Baked or Grilled Shrimp
per 100 g - Calories: 154kcal | Fat: 5.03g | Carbs: 1.17g | Prot: 24.47g
Other sizes:
1 oz, without shell, raw - 38kcal
, 1 small - 6kcal
, 1 cup of - 223kcal
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Nutrition Facts - Similar
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Baked or Grilled Carp
per 100 g - Calories: 203kcal | Fat: 11.60g | Carbs: 0.64g | Prot: 22.64g
Other sizes:
1 oz, boneless (yield after cooking) - 47kcal
, 1 oz, with bone (yield after cooking, bone removed) - 30kcal
, 1 oz, with bone (yield after bone removed) - 39kcal
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Nutrition Facts - Similar
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