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Roast Veges
by member: deb711
Roasted vegetables - alkaline friendly.
per serve - Calories: 257kcal | Fat: 7.34g | Carbs: 46.83g | Prot: 4.69g
Creamy Pea & Veg Soup
by member: deb711
Lots of vegetables blended into a delicious creamy soup, with a great alkalizing benefit.
per serve - Calories: 257kcal | Fat: 9.37g | Carbs: 35.28g | Prot: 10.98g
Red Velvet Smoothie
by member: Webgem
Nutritious, healthy and tasty. Easy breakfast option.
per serve - Calories: 343kcal | Fat: 9.43g | Carbs: 58.83g | Prot: 12.76g
Sticky Hoisin Chicken with Sesame Noodle Coleslaw
by member: Webgem
Refreshing and tasty.
per serve - Calories: 272kcal | Fat: 7.01g | Carbs: 25.84g | Prot: 26.82g
Sweet & Sour Pork with Noodles
by member: Webgem
Light alternative to the traditional dish.
per serve - Calories: 258kcal | Fat: 3.26g | Carbs: 33.15g | Prot: 24.37g
Zucchini & Chickpea Flour Fritters
by member: chiuluci
Quick and delicious zucchini fritters.
per serve - Calories: 83kcal | Fat: 3.06g | Carbs: 10.67g | Prot: 4.03g
Kumara & Ginger Balls
by member: sophieb46
Sweet and healthy treat.
per serve - Calories: 63kcal | Fat: 2.26g | Carbs: 9.46g | Prot: 2.34g
Beetroot & Carrot Dip
by member: sophieb46
Vibrant and tasty dip.
per serve - Calories: 36kcal | Fat: 1.87g | Carbs: 4.17g | Prot: 1.39g
Raw Cauliflower 'Tabbouleh'
by member: sophieb46
Refreshing and tasty way to eat cauliflower through the summer.
per serve - Calories: 85kcal | Fat: 5.28g | Carbs: 9.01g | Prot: 2.71g
Potato Salad
by member: Moose13
A classic potato salad, a great accompaniment to many meals.
per serve - Calories: 292kcal | Fat: 10.09g | Carbs: 46.89g | Prot: 4.48g
Onion Soup
by member: sophieb46
Warming and hearty soup.
per serve - Calories: 121kcal | Fat: 6.92g | Carbs: 13.96g | Prot: 2.14g
Miso Kale Salad
by member: sophieb46
Healthy and tasty salad.
per serve - Calories: 192kcal | Fat: 16.85g | Carbs: 8.43g | Prot: 4.17g
Mango Raspberry Coconut Smoothie
by member: sophieb46
Tasty breakfast smoothie.
per serve - Calories: 270kcal | Fat: 8.32g | Carbs: 41.61g | Prot: 8.84g
Prawn Pasta with Pea Pesto
by member: Webgem
Quick, easy evening or lunch meal.
per serve - Calories: 577kcal | Fat: 13.45g | Carbs: 75.85g | Prot: 42.63g
Broccoli & Almond Salad
by member: sophieb46
Fresh and tasty way to serve broccoli.
per serve - Calories: 112kcal | Fat: 8.28g | Carbs: 7.56g | Prot: 4.56g
Turkey & Vegetable Chilli
by member: sophieb46
A healthy and lower fat versatile chilli.
per serve - Calories: 190kcal | Fat: 5.43g | Carbs: 24.95g | Prot: 12.32g
Colourful Coleslaw
by member: sophieb46
Delicious and healthy take on traditional coleslaw.
per serve - Calories: 67kcal | Fat: 1.03g | Carbs: 13.45g | Prot: 3.58g
Pork Burgers
by member: sophieb46
Healthy pork burgers with lots of added veggies.
per serve - Calories: 154kcal | Fat: 9.80g | Carbs: 7.57g | Prot: 9.01g
Thai Pumpkin Soup
by member: Jillybabe
Warming winter soup.
per serve - Calories: 58kcal | Fat: 2.03g | Carbs: 9.94g | Prot: 1.22g
Lemon Soy Thyme Chicken
by member: CarmelBeGood
Low calorie chicken breast
per serve - Calories: 146kcal | Fat: 2.70g | Carbs: 7.08g | Prot: 23.84g
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by member: Webgem
Quick, easy evening or lunch meal.
by member: sophieb46
Healthy pork burgers with lots of added veggies.
by member: Jillybabe
Warming winter soup.
by member: Webgem
Refreshing and tasty.