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	Chicken Noodle Soup by member: jfow Easy to make, nutritious lunch or dinner! per serve - Calories: 172kcal \| Fat: 3.01g \| Carbs: 15.78g \| Prot: 20.00g
	Roast Veges by member: deb711 Roasted vegetables - alkaline friendly. per serve - Calories: 257kcal \| Fat: 7.34g \| Carbs: 46.83g \| Prot: 4.69g
	Creamy Pea & Veg Soup by member: deb711 Lots of vegetables blended into a delicious creamy soup, with a great alkalizing benefit. per serve - Calories: 257kcal \| Fat: 9.37g \| Carbs: 35.28g \| Prot: 10.98g
	Red Velvet Smoothie by member: Webgem Nutritious, healthy and tasty. Easy breakfast option. per serve - Calories: 343kcal \| Fat: 9.43g \| Carbs: 58.83g \| Prot: 12.76g
	Sticky Hoisin Chicken with Sesame Noodle Coleslaw by member: Webgem Refreshing and tasty. per serve - Calories: 272kcal \| Fat: 7.01g \| Carbs: 25.84g \| Prot: 26.82g
	Sweet & Sour Pork with Noodles by member: Webgem Light alternative to the traditional dish. per serve - Calories: 258kcal \| Fat: 3.26g \| Carbs: 33.15g \| Prot: 24.37g
	Zucchini & Chickpea Flour Fritters by member: chiuluci Quick and delicious zucchini fritters. per serve - Calories: 83kcal \| Fat: 3.06g \| Carbs: 10.67g \| Prot: 4.03g
	Kumara & Ginger Balls by member: sophieb46 Sweet and healthy treat. per serve - Calories: 63kcal \| Fat: 2.26g \| Carbs: 9.46g \| Prot: 2.34g
	Beetroot & Carrot Dip by member: sophieb46 Vibrant and tasty dip. per serve - Calories: 36kcal \| Fat: 1.87g \| Carbs: 4.17g \| Prot: 1.39g
	Raw Cauliflower 'Tabbouleh' by member: sophieb46 Refreshing and tasty way to eat cauliflower through the summer. per serve - Calories: 85kcal \| Fat: 5.28g \| Carbs: 9.01g \| Prot: 2.71g
	Potato Salad by member: Moose13 A classic potato salad, a great accompaniment to many meals. per serve - Calories: 292kcal \| Fat: 10.09g \| Carbs: 46.89g \| Prot: 4.48g
	Onion Soup by member: sophieb46 Warming and hearty soup. per serve - Calories: 121kcal \| Fat: 6.92g \| Carbs: 13.96g \| Prot: 2.14g
	Miso Kale Salad by member: sophieb46 Healthy and tasty salad. per serve - Calories: 192kcal \| Fat: 16.85g \| Carbs: 8.43g \| Prot: 4.17g
	Mango Raspberry Coconut Smoothie by member: sophieb46 Tasty breakfast smoothie. per serve - Calories: 270kcal \| Fat: 8.32g \| Carbs: 41.61g \| Prot: 8.84g
	Prawn Pasta with Pea Pesto by member: Webgem Quick, easy evening or lunch meal. per serve - Calories: 577kcal \| Fat: 13.45g \| Carbs: 75.85g \| Prot: 42.63g
	Broccoli & Almond Salad by member: sophieb46 Fresh and tasty way to serve broccoli. per serve - Calories: 112kcal \| Fat: 8.28g \| Carbs: 7.56g \| Prot: 4.56g
	Turkey & Vegetable Chilli by member: sophieb46 A healthy and lower fat versatile chilli. per serve - Calories: 190kcal \| Fat: 5.43g \| Carbs: 24.95g \| Prot: 12.32g
	Colourful Coleslaw by member: sophieb46 Delicious and healthy take on traditional coleslaw. per serve - Calories: 67kcal \| Fat: 1.03g \| Carbs: 13.45g \| Prot: 3.58g
	Pork Burgers by member: sophieb46 Healthy pork burgers with lots of added veggies. per serve - Calories: 154kcal \| Fat: 9.80g \| Carbs: 7.57g \| Prot: 9.01g
	Thai Pumpkin Soup by member: Jillybabe Warming winter soup. per serve - Calories: 58kcal \| Fat: 2.03g \| Carbs: 9.94g \| Prot: 1.22g